Exercise Tip: Beat the Stress
Feeling stressed? Aerobic workouts are fantastic stress beaters.
Exercise helps relieve stress through several different physical mechanisms:
Fifteen minutes of any activity that works the major muscle groups such as walking, running, cycling, swimming, and climbing stairs helps relax the muscles.
Exercise helps your body metabolize stress hormones more quickly.
Exercise releases endorphins, those naturally produced chemicals that relieve stress and promote an exercise “high” along with a sense of “feel good” hormones and well-being.
When you’re feeling stressed or overwhelmed, take the best reliever for stress: Exercise!
Believe In Yourself,
Cathy
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Standing One Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Hammer Dumbbell Curls – Biceps Exercise Guide with Photos
Muscles Targeted: Hammer dumbbell curls primarily targ
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Two Arm Palms Up Wrist Curls – Forearm Exercise Guide
Exercise Advice: Kneel next to a flat bench and lay yo
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Elevated Leg Curl Up – Core Exercise Guide with Photos
Exercise Advice: From supine “chair” posit
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How to Bust Through a Fitness Plateau
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Exercise Advice: Position yourself on a flat bench and
- DON'T MISS
- Barbell Military Press – Shoulder Exercise Guide with Photos
- Alternating Hammer Curls – Biceps Exercise Guide
- Chest Flyes – Kettlebell Exercise Guide with Photos
- Cross Body Stretch – Stretching Exercise Guide with Photos
- Stiff-Legged Dumbbell Deadlifts – Lower Back Exercise Guide
- Triceps Extensions – Elastic Bands Exercise Guide with Photos
- Sugar Shockers
- One Arm Biceps Curls – Elastic Bands Exercise Guide
- Smith Machine Behind The Head Deltoid Press – Exercise Guide
- Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
