What Do They Mean?
Deciphering the information on food labels can be tricky. With marketing strategies designed to grab our dollars in purchasing products, knowledge is power. Power for your weight loss and health.
Here is important information to assist you in quickly identifying what you’re getting (or not getting) when you buy a product:
Calorie Free = Less than 5 calories per serving
Low Calorie = 40 calories or less per serving
Light or Lite = 1/3 fewer calories or 50% less fat than the referenced food
Fat Free = Less than 1/2 gram of fat per serving
Low Fat = 3 grams or less of fat per serving
High Fiber = 5 grams or more of fiber per serving
Believe In Yourself,
Cathy
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Swing Squats With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance. Hold a
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Bent Over Rows Alternating – Kettlebell Exercise Guide and Photos
Exercise Advice: Take a shoulder width stance, bend ov
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Thigh Lift – Pilates Exercise Guide with Photos
Purpose To learn how to stabilize the pelvis as you li
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One Arm Pushups – Medicine Ball Exercise Guide with Photos
Exercise Advice: Position yourself in a regular pushup
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Barbell Chest Press on Exercise Ball – Exercise Guide
Exercise Advice: This exercise is the same as a regula
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Medicine Ball Front Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: While standing, hold a medicine ball
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- Single Leg Switch – Pilates Exercise Guide with Photos
- Knee Sway – Pilates Exercise Guide with Photos
- Seated Barbell Deltoid Military Press – Shoulder Exercise Guide
- EZ Bar Curls – Biceps Exercise Guide with Photos
- Assisted Pull-Ups Machine – Back Exercise Guide with Photos
