Treat Your Body Better Than Your Car
Of all the equipment or machines you will ever use, there is none more important or requiring more careful maintenance than your own body. Your body is miraculous yet you must treat it with care and proper maintenance. Would you drive your car without oil, good tires, and regular maintenance and expect to obtain high performance? Your body is one machine that, at least for now, you cannot trade in for a newer model if it should fail and break down.
How much time do you spend taking care of your body? How much maintenance do you give to it in the form of healthy nutrition and adequate exercise? How careful are you to fill your body’s tank with the right, high quality fuel and keep out contaminants that will make it break down? Do you let your body operate regularly with exercise, activity, or movement?
Take as good of care of your body with high quality fuel and regular exercise as you would any other valued possession such as your car. The way to enjoy your life and live to the fullest is to take care of your body.
Believe In Yourself,
Cathy
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Your Custom CrossFit Style Workout
Your Custom CrossFit Style Workout No equipment needed! Spell out
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Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
Muscles Targeted: The inverted exercise ball leg pull
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Quadriceps Exercise Guides – Photos and Instructions for Legs
The large group of muscles on the front of the upper l
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Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Stand next to a cable pulley machine
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Prone Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Lie on your stomach on a mat on the f
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One-Song Ab Workout to Shut Up And Dance With Me
One-Song Ab Workout to "Shut Up And Dance With Me" Some
- DON'T MISS
- Inverted Abdominal Pull Ins on Exercise Ball – Guide with Photos
- Straight Bar Cable Pushdown – Triceps Exercise Guide
- Two Arm Palms Up Wrist Curls – Forearm Exercise Guide
- Rollup – Pilates Exercise Guide with Photos
- The 6 Most Effective Ways to Make Exercise a Habit
- Dumbbell Single Leg Calf Raises – Calf Exercise Guide
- Two Arm Dumbbell Curls – Biceps Exercise Guide with Photos
- Lying Tricep Extensions – Kettlebell Exercise Guide with Photos
- Bicep Curls With Two Arms – Kettlebell Exercise Guide
- Look for Ways to Walk to Lose Weight
