“We are what we repeatedly do.” -Aristotle
Are you happy with your food choices that you make repeatedly? Are you happy with your plan for health and fitness? If we are what we repeatedly do, make the choices that enhance your life and do them, do them again, do them again, again, again….repeatedly.
Believe In Yourself,
Cathy
3 Exercises that Boost your Metabolism Metabolism. Its that thing
Exercise Advice: Grab a medicine ball with both hands
One Song Workout: Little Red Wagon by Miranda Lambert Don’t think
The barbell lunge is the pumped up version of the body
Exercise Advice: Stand with your feet about shoulder w
Pilates Exercise Instructions: Lie on stomach, straigh
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