Try Yoga
Considering it’s thousands of years old, referring to yoga as a new fitness craze isn’t really accurate. However, yoga has become increasingly popular in the U.S. in recent years.
Yoga offers many benefits including: improved flexibility, posture, balance, circulation and coordination; increased self awareness; reduced risk of injury for other activities and relaxation and stress reduction. Many weight loss surgery patients report particularly enjoying it because of the calming effects previously obtained through eating sugary carbs.
With all this going for it… don’t you think it’s time you give yoga a try?
Believe In Yourself,
Cathy
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Cat with Balance – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: On hands and knees, kee
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Exercise Guides for Machines with Photos and Instructions
Machines are an excellent way to add variety to your w
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Bridge with Thigh Lift – Pilates Exercise Guide with Photos
Preparation: Lie on the back with knees bent and feet
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Decline Abdominal Crunches – Abs Exercise Guide with Photos
Muscles Targeted: Decline abdominal crunches target th
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Glute Kickbacks – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
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Glute Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back with your arms at yo
- DON'T MISS
- Exercise Ball Instructional Guides with Photos
- One Arm Front Cable Raises – Shoulder Exercise Guide
- Upright Rows With Two Kettlebells – Kettlebell Exercise Guide
- Seated One Arm Dumbbell Extensions – Triceps Exercise Guide
- Kneeling Biceps Stretch – Stretching Exercise Guide with Photos
- Hip Flexors Active – Stretching Exercise Guide with Photos
- Double Leg Kick Variation – Pilates Exercise Guide with Photos
- Front Deltoid Plate Raise – Shoulder Exercise Guide with Photos
- Stiff Leg Deadlifts Two Kettlebells – Kettlebell Exercise Guide
- Single Leg Kick – Pilates Exercise Guide with Photos
