Summer Exercise – All 3
The days are finally warming up and summer is around the corner. As it warms up, remember to keep hydrated regularly throughout the day and use sunscreen. When the sun is at its peak (around Noon to 3:00 p.m.) try to work out earlier in the morning or later in the evening.
Be sure you include all three areas of fitness – cardiovascular exercise of 30 minutes per day, strength training (two to three times per week for 30 minutes), and stretching of five to ten minutes per day. To maximize your fitness and well-being, remember to include all three areas in your exercise routine.
Believe In Yourself,
Cathy, Certified Life Coach, Weight Loss Surgery Coach
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Hip Flexor – Stretching Exercise Guide with Photos
Exercise Advice: This stretch is very similar to a bas
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Celebrity Exercise: How Your Favorite Stars Get Fit for the Summer
Celebrity Exercise: How Your Favorite Stars Get Fit for the Summer
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Pushups – Kettlebell Exercise Guide with Photos
Exercise Advice: Place two kettlebells on the ground a
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Wide Grip Decline Barbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is exactly the same as
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Lying Back Presses – Lower Back Exercise Guide with Photos
Muscles Targeted: The execution of lying back presses
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The Punch of Protein
Protein is key to a healthy nutrition program. Proteins form the body
- DON'T MISS
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- Fingers To Toes Abdominal Crunches – Abs Exercise Guide
- Dumbbell Bench Squats – Quadriceps Exercise Guide
- Standing Dumbbell Reverse Curls – Forearm Exercise Guide
- Boxing Workouts to Lose Weight
- Bent Over Barbell Rows – Back Exercise Guide with Photos
- Balance Yourself: Hydrate With Water
- One Arm Deltoid Side Laterals – Shoulder Exercise Guide
- Swim Stretch – Pilates Exercise Guide with Photos
- Barbell Shoulder Press – Exercise Ball Instructional Guide
