Bulk Up Your Diet
If you find it challenging to get into the vegetable habit, you don’t have to eat huge plates of broccoli and cauliflower. You can include (okay, okay, hide) serving-sized portions of vegetables into meals you already enjoy. Here’s some ideas:
*Add chopped spinach to lasagnas and meatloaf.
*Mix shredded carrots into tuna or chicken salad.
*Create a fancier version of a sandwich by adding sprouts, cucumber slices, carrot slices, and other vegetables.
*Grill vegetables. Grilled vegetables have a different flavor that many dieters enjoy.
*Prepare a brunch omelet with sauteed peppers and tomatoes.
*Try one new vegetable per week. You never know what new discoveries you may make.
Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach
-
Beginner Rollover – Pilates Exercise Guide with Photos
To Start: Use a yoga bolster or towels/blankets folde
-
Reverse Grip Bent Over Rows – Back Exercise Guide
Reverse grip bent over rows, also known as reverse bar
-
Leg Press – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Press Ma
-
Seated One Arm Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Sit at the end of a flat bench while
-
Exercise Guides – Photos and Instructions for Over 500 Exercises
We have included step by step instructional guides for
-
Flat Bench Dumbbell Press – Chest Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a free-stand
- DON'T MISS
- Cable Rope Hammer Curls – Biceps Exercise Guide
- Exercise Ball Butt Raises – Butt Exercise Guide with Photos
- Eat Your Vegetables-quote by your Mother!
- Flat Bench Abdominal Leg Pull Ins – Abs Exercise Guide
- Cable Crossovers – Chest Exercise Guide with Photos
- Close Grip Barbell Curls – Biceps Exercise Guide
- Increase Your Resting Metabolic Rate
- Seated Dumbbell Palms Down Wrist Curls – Forearm Guide
- Exercise Ball Curls – Hamstring Exercise Guide with Photos
- Standing Back Rows – Elastic Bands Exercise Guide
