Have a Headache…Try Exercise
If you often have tension headaches, here’s some motivation to get fit. Research shows that headache sufferers that improve their level of aerobic fitness and muscle tone generally have fewer and less severe headaches. This may be partly due to the fact that exercise causes the brain to secrete more endorphins, which help to lessen pain and promote feelings of well-being.
Give it a try. What do you have to lose except a headache and pounds??!!
Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach
-
Close Grip Bench Press – Triceps Exercise Guide with Photos
The close grip bench press turns the bench press from
-
Torso Lift – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
-
Jump Squats – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: The jump squat is an excellent body
-
Two Arm Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Using an elastic exercise band, grab
-
Squats with Hands In – Elastic Bands Exercise Guide
Exercise Advice: Stand on the exercise band with both
-
Bottom Up Clean – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
- DON'T MISS
- Stiff-Legged Dumbbell Deadlifts – Lower Back Exercise Guide
- Sugar and its Relatives
- Double Leg Stretch Advanced – Pilates Exercise Guide
- Smith Machine Stiff Leg Deadlifts – Hamstring Exercise Guide
- Cable Rope Overhead Extensions – Triceps Exercise Guide
- Back Support – Pilates Exercise Guide with Photos
- Where Do You Spend Time at the Grocery Store?
- Barbell Shrugs Behind The Back – Trapezius Exercise Guide
- Leg Lifts on Exercise Ball – Instructional Guide with Photos
- One Leg Extensions – Quadriceps Exercise Guide with Photos
