Double Bonus of Muscle
Weight bearing exercise promotes increased muscle mass and helps to speed up your metabolism!! The more lean body mass (muscle) you have, the more calories your body burns! Bring it on!! What a deal!
Why? Because muscle is more metabolically active than fat! Add light weight training to your daily exercise program. You’ll not only like the way you feel but you’ll like the way you look too. Double bonus!
Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach
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Barbell Shoulder Press – Exercise Ball Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
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Shoulder Bridge – Pilates Exercise Guide with Photos
Preparation: Lie on the back with knees bent and feet
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Weight Loss Exercise Tips
The gorgeous and to-absolutely-kill-for body is a result of intense wo
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Cat Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Kneel on your hands and knees on a ma
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Seated Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: Position yourself on a seated calf ma
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Circular Motions – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
- DON'T MISS
- Smith Machine Bench Press – Chest Exercise Guide with Photos
- Hamstring Curls on Exercise Ball – Instructional Guide
- Expert: Create Good Exercise Habits Early
- Lunge – Kettlebell Exercise Guide with Photos
- Seated Overhead Barbell Extensions – Triceps Exercise Guide
- What’s the big deal about exercise?
- Arnold Press – Kettlebell Exercise Guide With Photos
- Push Ups – Pilates Exercise Guide with Photos
- Exercise and Activity – It All Counts
- Reverse Decline Crunches – Abs Exercise Guide with Photos
