Move More
Make it a part of your daily routine to find ways to move your body. Would you go through your day without brushing your teeth? No! The same applies with moving your body. Climb stairs if given a choice between escalators or elevators. Walk your dog; play with your kids; mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more.
There are no bad days when you exercise! Do you want more energy? Exercise. Do you want to raise your self-esteem? Move more! Exercise not only helps your body and weight loss but also you mentally and emotionally. Exercise does so much for you inside and outside!
Thought for the day: Cha, Cha, Cha…. Do it!!!
Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach
Certified Back On Track Facilitator
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Rotation – Pilates Exercise Guide with Photos
Purpose Rotation exercises like the Pilates mat exerci
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Inner Reasons to Exercise
We all know about the health benefits to exercise. There is less of a
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Standing One Legged Twists – Medicine Ball Exercise Guide
Exercise Advice: Grab a medicine ball with both hands
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Standing Fingertip Plate Raises – Forearm Exercise Guide
Exercise Advice: Grab a weight plate in each hand and
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Clean Lunge – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stan
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Rotator Cuff External Rotations – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
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- Decline Dumbbell Bench Press – Chest Exercise Guide
- Standing One Arm Dumbbell Extension – Triceps Exercise Guide
- Barbell Romanian Deadlifts – Lower Back Exercise Guide
