Strength Training is Strong in Your Exercise Program
Strength training does more than make your muscles stronger. Strength training will help to build stronger bones, boost your metabolism, raise your self-esteem, shape and tone your muscles, improve your posture, decrease back pain and help to improve the endurance of your muscles.
All of these benefits for strength training. Yes, cardio is important but strength training definitely deserves a VIP place in your fitness program.
Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Certified Back On Track Facilitator
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One Arm Biceps Curls on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your fee
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Glute Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back with your arms at yo
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Incline Barbell Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Using an incline bench, position your
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Two Arm Dumbbell Curls – Biceps Exercise Guide with Photos
Dumbbell workouts are a great way to isolate and work
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T-Stabilization Lockout – Core Exercise Guide with Photos
Exercise Advice: Assume military push-up position but
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Side Throws – Medicine Ball Exercise Guide with Photos
Exercise Advice: Position yourself 90 degrees either t
- DON'T MISS
- Lying Dumbbell Extensions – Triceps Exercise Guide
- Oblique Plate Twists – Abs Exercise Guide with Photos
- Bird Dog Extension – Core Exercise Guide with Photos
- Leg Circles – Pilates Exercise Guide with Photos
- The 10 Underrated Exercises You Need to Try
- Seated Tricep Extensions – Kettlebell Exercise Guide with Photos
- Barbell Upright Rows – Trapezius Exercise Guide with Photos
- One Arm Triceps Kickbacks – Elastic Bands Exercise Guide
- Incline Bench Cable Flyes – Chest Exercise Guide with Photos
- Count Your Steps To A New Goal
