This quick HIIT workout takes under 4 minutes! You can work several muscle groups during this micro-workout. Do this in concert with other one song micro-workouts throughout your day. Before you know it you'll have the recommended 30 minutes of daily activity and a toned body to show for it!
Pilates Exercise Instructions: In neutral lie on back,
Exercise Advice: This exercise is very similar to both
Exercise Advice: Begin with ball below your belly butt
Exercise Advice: Grab a medicine ball with both hands
Exercise Advice: With your back to the cable pulley ma
Anyone looking for a lean stomach and a strong core sh
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