Our fun indie-pop One Song Workout to “Shut Up and Dance” will firm your deep core muscles to shrink your waist, improve your posture, and gain more confidence.
This upbeat song, by Walk The Moon, will help whittle your middle in no time! This is a great way to warm up before a workout, or you can use it in conjunction with other one song workouts to keep up the intensity.
Exercise Advice: Slowly roll your head in giant circle
Exercise Advice: Straddle a flat bench while holding a
Exercise Advice: Lie flat on your back on a mat on the
Dieting and Exercise: How to Build a Successful Partnership
Exercise Advice: Take a shoulder width stance and hold
Exercise Advice: Position yourself in the Thigh Adduct
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