Olympics Tabata Workout
Olympics Tabata Workout
Tabata workouts aren’t time consuming, they’re also not easy! You can spend 30 to 60 minutes on a treadmill, or you can use high intensity interval training (HIIT) to see maximum results in just a few minutes.
To complete our Tabata workout, set your timer for 8 rounds of 10 and 20 second intervals. You can mix & match Tabata workouts to include many different exercises. You can even customize your own unique workout by repeating specific circuits or swapping exercises for burpees, jumping rope, high knees, you name it. You can draw inspiration from another one of our Tabata style workouts here.
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Smith Machine Squats – Butt Exercise Guide with Photos
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Iron Cross Squats – Quadriceps Exercise Guide with Photos
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Jump Squats – Quadriceps Exercise Guide with Photos
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Machine Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Machine,
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Chris is a ten year old who spends most of his time in his own room pl
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Shoulder Press With One Arm – Kettlebell Exercise Guide
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- DON'T MISS
- Barbell Military Press – Shoulder Exercise Guide with Photos
- Side Press – Kettlebell Exercise Guide With Photos
- Sugar and its Relatives
- Increase Your Resting Metabolic Rate
- Seated Oblique Barbell Twists – Abs Exercise Guide with Photos
- Standing Torso Reach – Stretching Exercise Guide with Photos
- Lying Leg Curls – Hamstring Exercise Guide with Photos
- Wide Grip Barbell Bench Press – Chest Exercise Guide
- Decline Dumbbell Extensions – Triceps Exercise Guide
- Seated Palms Up Barbell Wrist Curls – Forearm Exercise Guide
