The Ultimate BOSU Total Body Blast Workout
The Ultimate BOSU Total Body Blast Workout
We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.
If you haven't already, learn to love strength training! Once you've mastered some of our favorite exercises like squats, lunges, and planks, you may be ready to step up the difficulty to get the most out of your workout. If your strength training routine is getting a little dull, then it's time to push yourself to the next level so you don't get stuck on a fitness plateau.
We've created a full-body workout using the BOSU to bump it up a knotch! BOSU is an acronym for "Both Sides Up", and that "blue half-ball" has become a gym staple everywhere for good reason. By incorporating the BOSU, simple exercises suddenly become difficult because you're using more muscles to stabilize yourself. Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.
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Walking Dumbbell Lunges – Butt Exercise Guide with Photos
Exercise Advice: Grab a dumbbell in each hand and find
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Swing Squats Alternating – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance. Hold a
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Open Leg Rocker – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, bend knees to
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One Arm Deltoid Lateral Raises – Elastic Bands Exercise Guide
Exercise Advice: Using an elastic exercise band, grab
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Face Up Supine Bridge – Core Exercise Guide with Photos
Exercise Advice: Align feet under knees and hands just
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Back Passive – Stretching Exercise Guide with Photos
Exercise Advice: Stand like a rag doll, letting your s
- DON'T MISS
- Arnold Dumbbell Press – Shoulder Exercise Guide with Photos
- Two Arm Dumbbell Rows – Back Exercise Guide with Photos
- Deadlifts With Two Kettlebells – Kettlebell Exercise Guide
- Celebrity Exercise: How Your Favorite Stars Get Fit for the Summer
- Smith Machine Incline Bench Press – Chest Exercise Guide
- High Pull With Two Kettlebells – Kettlebell Exercise Guide
- Ab Crunches with Legs on Exercise Ball – Instructional Guide
- Figure 8s – Kettlebell Exercise Guide with Photos
- Standing Torso Reach – Stretching Exercise Guide with Photos
- Back Support – Pilates Exercise Guide with Photos
