The Couch to 5K Challenge
The Couch to 5K Challenge
You asked, we listened: here's our Couch to 5K Challenge! As a request from our free member community, the VIP Table, we created this 8 week training guide for your first 5K.
You asked, we listened: here's our Couch to 5K Challenge! As a request from our free member community, the VIP Table, we created this 8 week training guide for your first 5K. Commit yourself to the challenge and sign up for the next local 5K in your area. It be will the motivation you need to work towards your new goal!
Our team of fitness experts created this training guide and advise that you warm up and cool down with 5 minutes of walking for each running workout. As always, remember to stay hydrated, stretch and rest accordingly.
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Prone Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Lie on your stomach on a mat on the f
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Butt Extensions – Exercise Ball Instructional Guide with Photos
Exercise Advice: Get on your hands and knees on a mat
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Triceps Exercise Guides – Photos and Instructions for Big Arms
The triceps are muscles that run on the back side of y
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How to Exercise the Right Way
How to Exercise the Right Way
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Romanian Deadlifts Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Cable Rope Overhead Extensions – Triceps Exercise Guide
Exercise Advice: Using a rope attachment on the lower
- DON'T MISS
- Back Support – Pilates Exercise Guide with Photos
- Rotation – Pilates Exercise Guide with Photos
- Bicycle – Pilates Exercise Guide with Photos
- Lying Face Down Plate Neck Resistance – Neck Exercise Guide
- Palms Up Forearm Stretch – Stretching Exercise Guide
- Barbell Calf Raises – Calf Exercise Guide with Photos
- Lunge Press With One Arm – Kettlebell Exercise Guide
- Incline Barbell Bench Press – Chest Exercise Guide with Photos
- Seated Spread Eagle V Stretch – Stretching Exercise Guide
- Frozen Pudding Pops
