Bent Over Rows Alternating – Kettlebell Exercise Guide and Photos
Exercise Advice: Take a shoulder width stance, bend over and maintain a flex in your knees. Position the kettlebells just below knee level with a neutral grip. Bring one kettlebell up to the top position while trying to keep your elbow in tight to your side during the upward movement. Slowly lower the kettlebell down to the starting position and repeat with the other arm.
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Barbell Pullovers – Chest Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a flat bench
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Narrow Grip Push Ups – Chest Exercise Guide with Photos
Exercise Advice: This exercise is your basic pushup, b
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Bicep Curls With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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One Arm Pronated Dumbbell Extensions – Triceps Guide
Exercise Advice: Position yourself on a flat bench and
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Two Hundreds – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
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Push Ups on Exercise Ball – Instructional Guide with Photos
Exercise Advice: This exercise is the same as the push
- DON'T MISS
- Prone Bridge – Core Exercise Guide with Photos
- Sesame Ginger Chicken
- Single Arm Dumbbell Flyes – Chest Exercise Guide with Photos
- Exercising to Lose Weight the Healthy Way
- Mountain Climbers – Bodyweight Cardio Exercise Guide Photos
- Machine Squats – Quadriceps Exercise Guide with Photos
- One Arm Dumbbell Preacher Curls – Biceps Exercise Guide
- Bent Knee Abdominal Hip Raises – Abs Exercise Guide
- Reverse Barbell Curls – Forearm Exercise Guide with Photos
- Double Leg Stretch Advanced – Pilates Exercise Guide
