Bent Over Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance, bend over and maintain a flex in your knees. Position the kettlebells just below knee level with a neutral grip. Bring both kettlebells up to the top position while trying to keep your elbows in tight to your sides during the upward movement. Slowly lower the kettlebells down to the starting position and repeat.
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Low Cable Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Position a flat bench near a cable ma
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Dumbbell Step Ups – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand next to a flat bench with dumbb
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Chest Flys Using a Door – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
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Lying High Cable Curls – Biceps Exercise Guide
Muscles Targeted: Lying high cable curls is a great is
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Incline One Arm Deltoid Lateral Raise – Exercise Guide
Exercise Advice: Lie on your right side on an incline
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Preacher Curls Over a Bench – Biceps Exercise Guide
Muscles Targeted: Preacher curls over a bench are one
- DON'T MISS
- Cable Single Arm Extensions – Triceps Exercise Guide
- Seated Palms Up Barbell Wrist Curls – Forearm Exercise Guide
- Long Arm Oblique Twists – Medicine Ball Exercise Guide
- Pushups – Kettlebell Exercise Guide with Photos
- Narrow Grip Push Ups – Chest Exercise Guide with Photos
- Get On Your Feet and Make It Happen!
- Decline Abdominal Crunches – Abs Exercise Guide with Photos
- Double Leg Stretch Advanced – Pilates Exercise Guide
- Snatch With One Arm – Kettlebell Exercise Guide With Photos
- 1 Minute Rolldown – Pilates Exercise Guide with Photos
