Lose Weight > Common Sense To Lose Weight > Exercise Guides > Bicep Curls With One Arm – Kettlebell Exercise Guide
Bicep Curls With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold one kettlebell with an overhand grip (palm facing out). Slowly curl the kettlebell up to the top position while keeping tension on your bicep muscle. Slowly lower the kettlebell down to the starting position and repeat.
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