Lose Weight > Common Sense To Lose Weight > Exercise Guides > Bicep Curls With Two Arms – Kettlebell Exercise Guide
Bicep Curls With Two Arms – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold two kettlebells in both hands just below waist level with an overhand grip (palm facing out). Slowly curl both kettlebells up to the top position while keeping tension on your bicep muscles. Slowly lower the kettlebells down to the starting position and repeat.
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