Lose Weight > Common Sense To Lose Weight > Exercise Guides > Bicep Curls – Kettlebell Exercise Guide with Photos
Bicep Curls – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold one kettlebell just below waist level with both hands (palm facing out). Slowly curl the kettlebell up to the top position while keeping tension on your bicep muscles. Slowly lower the kettlebell down to the starting position and repeat.
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