Bottom Up Clean – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold one kettlebell with an overhand grip (palm facing in). Slowly curl the kettlebell up to the top position while keeping tension on your bicep muscle. At the top position, the bottom of the kettlebell should be facing up toward the ceiling. Slowly lower the kettlebell down to the starting position and repeat.
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Hammer Dumbbell Curls – Biceps Exercise Guide with Photos
Muscles Targeted: Hammer dumbbell curls primarily targ
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Happy National Start! Walking Day
The American Heart Association has declared Wednesday, April 16, 2008,
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Standing Dumbbell Reverse Curls – Forearm Exercise Guide
Exercise Advice: Grab a dumbbell in each hand and stan
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Arnold Dumbbell Press – Shoulder Exercise Guide with Photos
Exercise Advice: Sit on a bench or chair with your bac
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Prone Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Lie on your stomach on a mat on the f
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Commercials as Opportunity
As we are watching our favorite television shows, the commercials can
- DON'T MISS
- Low Cable Extensions – Triceps Exercise Guide with Photos
- Squats – Kettlebell Exercise Guide with Photos
- Exercise Tip: Beat the Stress
- Walking Dumbbell Lunges – Butt Exercise Guide with Photos
- Bent Over Rear Deltoid Flys – Elastic Bands Exercise Guide
- Flat Bench Cable Flyes – Chest Exercise Guide with Photos
- Declined Push Ups – Chest Exercise Guide with Photos
- Machine Incline Press – Chest Exercise Guide with Photos
- One Arm Lateral Raises on Exercise Ball – Instructional Guide
- Overhead Triceps Extensions – Elastic Bands Exercise Guide
