Chest Flyes – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise mat or flat bench, grab two kettlebells with both hands and position them just above the ground with your elbows and upper arms flat on the surface (ground or exercise mat). Bring both kettlebells up to the top position while feeling like you’re hugging a big tree throughout the movement. Your elbows should feel locked in position with a slight bend during the exercise. This is different from the “press” exercise, since you’re trying to get a much better stretch and really hit the outer area of the pecs. Slowly lower the kettlebells down to the starting position and repeat.
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One Legged Cross Body Chops – Core Exercise Guide
Exercise Advice: Grab a medicine ball with both hands
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Dumbbell Triceps Extensions – Exercise Ball Guide with Photos
Exercise Advice: This exercise is the same as regular
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Decline Abdominal Crunches – Abs Exercise Guide with Photos
Muscles Targeted: Decline abdominal crunches target th
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FreeMotion Overhead Cable Presses – Shoulder Exercise Guide
Exercise Advice: Using the FreeMotion machine, grasp t
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Jack Knife – Kettlebell Exercise Guide with Photos
Exercise Advice: Lay on your back (on the ground or ex
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Incline One Arm Deltoid Lateral Raise – Exercise Guide
Exercise Advice: Lie on your right side on an incline
- DON'T MISS
- Overhead Chops – Medicine Ball Exercise Guide with Photos
- Try Yoga
- Ab Crunches with Legs on Exercise Ball – Instructional Guide
- Giant Zeros – Medicine Ball Exercise Guide with Photos
- Palms Up Forearm Stretch – Stretching Exercise Guide
- Standing One Arm Dumbbell Extension – Triceps Exercise Guide
- T-Bar Rows – Back Exercise Guide with Photos
- Seated Dumbbell Palms Up Wrist Curls – Forearm Guide
- Smith Machine Close Grip Bench Press – Triceps Exercise Guide
- Boomerang – Pilates Exercise Guide with Photos
