Chest Press Alternating – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise mat or flat bench, grab two kettlebells with both hands and position them at approximately nipple level with your arms bent at 90 degrees. Press one kettlebell up to the top position while keeping tension on your pec. Slowly lower the kettlebell down to the starting position and repeat with the other arm.
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Lying Face Up Plate Neck Resistance – Neck Exercise Guide
Exercise Advice: Lie on your back on a flat bench with
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Seated Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Position yourself on a bench or chair
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Reverse Cable Curls – Forearm Exercise Guide
Exercise Advice: This exercise is similar to the rever
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Obesity Exercise Plan
The corporate rut and the frenzy of making it big, leaves little room
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One Arm Lateral Raises on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
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Balance Yourself: Exercise
A well-rounded fitness routine includes strength training, aerobic act
- DON'T MISS
- Upright Rows With Two Kettlebells – Kettlebell Exercise Guide
- Front Deltoid Raises – Medicine Ball Exercise Guide with Photos
- Dieting and Exercise: How to Build a Successful Partnership
- Standing One Arm Dumbbell Extension – Triceps Exercise Guide
- The Hundred – Pilates Exercise Guide with Photos
- Leg Slide – Pilates Exercise Guide with Photos
- Cat – Pilates Exercise Guide with Photos
- Cable Crossovers – Chest Exercise Guide with Photos
- Tone in Traffic
- One Legged Cable Kickbacks – Butt Exercise Guide with Photos
