Chest Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: While lying on the ground, exercise mat or flat bench, grab one kettlebell with one hand and position it at approximately nipple level with your arm bent at 90 degrees. Press the kettlebell up to the top position while stabilizing yourself with your other arm on the ground. Slowly lower the kettlebell down to the starting position and repeat. After 8-12 reps on one arm, switch the kettlebell to the other arm and repeat the movement.
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Celebrity Exercise: How Your Favorite Stars Get Fit for the Summer
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Pilates Exercise Instructions: Standing, equal weight
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Exercise Advice: This exercise is the same as the regu
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I LOVE pumpkin pie. One of the things I love about the Fall is the ab
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Swimming – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, straigh
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Lying Leg Curls – Hamstring Exercise Guide with Photos
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