Clean Lunge – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stance while bending your knees. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell on the ground between your feet. Explode up while lunging forward with your lead leg and raising your lead arm up above your head. Make sure your lead knee does not pass over your toe in the lunge position. During the upward movement, the kettlebell will flip so that your palm will be facing out at the top position. Slowly lower the kettlebell down to the starting position and repeat.
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The Hundred – Pilates Exercise Guide with Photos
Exercise Overview The goal is to create circulation f
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Pushups – Kettlebell Exercise Guide with Photos
Exercise Advice: Place two kettlebells on the ground a
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Double Knee Lift – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
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Dumbbell Deltoid Lateral Raise – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Dumbbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: This exercise is done in a standing p
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Dumbbell Bench Squats – Quadriceps Exercise Guide
Exercise Advice: Stand in an area just in front of a s
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