Clean With One Arm – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stance while bending your knees. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell on the ground between your feet. Explode up while raising the kettlebell to the top position. Slowly lower the kettlebell down to the starting position and repeat.
-
Giant Zeros – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
-
Double Leg Stretch Advanced – Pilates Exercise Guide
Pilates Exercise Instructions: In neutral lie on back,
-
Exercise Guides for Machines with Photos and Instructions
Machines are an excellent way to add variety to your w
-
Kettlebell Exercise Guides with Photos and Instructions
Even though kettlebell training has been around for a
-
Leg Extensions – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in a leg extension
-
Squirm Crunch – Core Exercise Guide with Photos
Exercise Advice: Sit back at about a 45° angle with ar
- DON'T MISS
- Decline Dumbbell Extensions – Triceps Exercise Guide
- Flat Bench Abdominal Leg Raises – Abs Exercise Guide
- Kneeling Side Leg Kicks Advanced – Pilates Exercise Guide
- EZ Bar Spider Curls – Biceps Exercise Guide with Photos
- Teaser – Pilates Exercise Guide with Photos
- Abdominal Cable Crunches – Abs Exercise Guide with Photos
- Ab Crunches – Medicine Ball Exercise Guide with Photos
- Jump Squats – Quadriceps Exercise Guide with Photos
- Overhead Triceps Extensions – Medicine Ball Exercise Guide
- Flat Bench Abdominal Leg Pull Ins – Abs Exercise Guide
