Deadlifts – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance. Hold one kettlebell with both hands with an overhand grip (palms facing in). Squat down and position the kettlebell on the ground between your feet. From this squat position, extend up while driving with your legs while keeping your back flat to the top position (avoid arching your back or rounding your shoulders). Slowly lower the kettlebell down to the starting position and repeat.
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Forearm Exercise Guides – Photos and Instructions for Big Arms
The forearms are the muscles between the elbow and the
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Thigh Lift – Pilates Exercise Guide with Photos
Purpose To learn how to stabilize the pelvis as you li
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Lose Weight in a Week With Exercise
Obesity has become a common problem these days. Busy lifestyle, increa
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Seated Spread Eagle V Stretch – Stretching Exercise Guide
Exercise Advice: Sit on a mat on the floor with your l
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Hanging Knees To Chin Raises – Abs Exercise Guide
Hanging knees to chin raises, also known as gorilla ch
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The Hundred – Pilates Exercise Guide with Photos
Exercise Overview The goal is to create circulation f
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- Low Cable Rows To Neck – Trapezius Exercise Guide
- Exercise Band Kickbacks – Butt Exercise Guide with Photos
- Bird Dog Extension – Core Exercise Guide with Photos
- Glute Kickbacks – Elastic Bands Exercise Guide with Photos
- Behind Back Chest Stretch – Stretching Exercise Guide
- Cardio Exercises to Lose Weight
- Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
- Two Arm Deltoid Raises – Elastic Bands Exercise Guide
- Dumbbell Bench Step Ups – Butt Exercise Guide with Photos
- Overhead Chops – Core Exercise Guide with Photos
