Figure 8s – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stance with your knees bent. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell in front of your right knee. Move the kettlebell back behind your left knee while reaching around with your opposite arm. Pass the kettlebell to your other hand and move the kettlebell in front of your left knee. Continually repeat this process so its one fluid motion to form the figure 8 movement. Perform approximately 8-12 full rotations and then rest.
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Leg Press with Single Leg – Quadriceps Exercise Guide
Exercise Advice: Position yourself in the leg press ma
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V-Bar Pulldowns – Back Exercise Guide with Photos
Your back muscles consist of an intricate design of in
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Speed Squats – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: Speed squats are outstanding for tar
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Wall Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Position yourself with your back agai
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Reverse Grip Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: The reverse grip pulldown exercise t
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The Couch to 5K Challenge
The Couch to 5K Challenge You asked, we listened: heres our Couch
- DON'T MISS
- Double Bonus of Muscle
- Commercials as Opportunity
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- Flight – Pilates Exercise Guide with Photos
- Cable Rope Hammer Curls – Biceps Exercise Guide
- Bench Dips – Triceps Exercise Guide with Photos
- Dumbbell Upright Rows – Trapezius Exercise Guide with Photos
- Stiff Leg Deadlifts Two Kettlebells – Kettlebell Exercise Guide
- 2 Leg Supine Elevated Bridge – Core Exercise Guide
- Isometric Sides – Neck Exercise Guide with Photos
