Front Raises With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand in front of you with an overhand grip (palms facing in). Slowly raise the kettlebell up to about eye level while keeping your arm in a fixed position during the entire movement (do not bend your elbow). Slowly lower the kettlebell down to the starting position and repeat. After performing 8-12 reps, repeat the exercise with the opposite arm.
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Standing Two Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Muscles Targeted: This cardio exercise is commonly ref
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Treat Your Body Better Than Your Car
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