Front Raises With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold two kettlebells using both hands. Position the kettlebells in front of you with an overhand grip (palms facing in). Slowly raise the kettlebells up to about eye level while keeping your arms in a fixed position during the entire movement (do not bend your elbows). Slowly lower the kettlebells down to the starting position and repeat.
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Kettlebell Exercise Guides with Photos and Instructions
Even though kettlebell training has been around for a
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