Front Raises – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold one kettlebell with both hands in front of you with an overhand grip (palms facing in). Slowly raise the kettlebell up to about chin level while keeping your arms in a fixed position during the entire movement (do not bend your elbows). Slowly lower the kettlebell down to the starting position and repeat.
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Step Back Lunge Press – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a little less than shoulder widt
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Exercise Ball Leg Raises – Butt Exercise Guide with Photos
Exercise Advice: Lie on your side on a mat on the floo
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Decline Dumbbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is very similar to the
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1 Minute Rolldown – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, legs bent slig
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Leg Pull Front to Downward Dog – Pilates Exercise Guide
To Start: In the pushup position, extend the right fo
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Barbell Romanian Deadlifts – Hamstring Exercise Guide Photos
The Romanian deadlift is a great way to isolate and fo
- DON'T MISS
- Wide Grip Pulldowns – Back Exercise Guide with Photos
- Exercise Ball Curls – Hamstring Exercise Guide with Photos
- Swing Clean – Kettlebell Exercise Guide with Photos
- 5 Stress Relieving Exercises
- Home Exercise Programs for Weight Loss
- Double Leg To Ceiling – Pilates Exercise Guide with Photos
- Neck Pulls – Pilates Exercise Guide with Photos
- Standing Barbell Deltoid Press Behind Head – Exercise Guide
- Shot Put – Core Exercise Guide with Photos
- Barbell Romanian Deadlifts – Lower Back Exercise Guide
