High Pull With One Arm – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand with an overhand grip (palm facing towards you). Squat down and position the kettlebell on the ground between your feet. From the squat position, extend your legs and raise the kettlebell up to about chin level. Slowly lower the kettlebell down to the starting position and repeat.
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Two Arm Dumbbell Rows – Back Exercise Guide with Photos
Muscles Targeted: Two arm dumbbell rows mainly target
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EZ Bar Curls – Biceps Exercise Guide with Photos
Muscles Targeted: EZ bar curls are a great biceps exer
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Barbell Military Press – Shoulder Exercise Guide with Photos
The standing deltoid military press is a great way to
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Turkish Get Up – Kettlebell Exercise Guide With Photos
Exercise Advice: Lay flat on your back with your legs
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Single Leg Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
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Swing Clean – Kettlebell Exercise Guide with Photos
Kettlebell movements are a great way to add some fun a
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