High Pull – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold one kettlebell in both hands with an overhand grip (palms facing towards you). Squat down and position the kettlebell on the ground between your feet. From the squat position, extend your legs and raise the kettlebell up to just below your chin. Slowly lower the kettlebell down to the starting position and repeat.
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Pre-Dinner Restaurant Temptations…You Decide
Let’s face it…Going out to dinner is fun. No dishes, no c
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Figure 8s – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Single Arm Dumbbell Palms Up Wrist Curls – Forearm Guide
Exercise Advice: Sit on a bench and hold a dumbbell ov
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Leg Press Machine Calf Press – Calf Exercise Guide
Exercise Advice: Using a leg press machine, position y
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Elastic Bands Exercise Guides with Photos and Instructions
We provide step by step portable elastic bands exercis
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Hanging Abdominal Leg Raises – Abs Exercise Guide
The hanging abdominal leg raise is one of the most cha
- DON'T MISS
- Decline Dumbbell Bench Press – Chest Exercise Guide
- Think Activity as Your Movement of Choice
- Exercise Band Kickbacks – Butt Exercise Guide with Photos
- Lying Two Arm Tricep Extensions – Kettlebell Exercise Guide
- Chest Press With One Arm – Kettlebell Exercise Guide
- Exercise Guides for Machines with Photos and Instructions
- Shoulder Press With One Arm – Kettlebell Exercise Guide
- Smith Machine Upright Rows – Trapezius Exercise Guide
- Triceps Exercise Guides – Photos and Instructions for Big Arms
- Push Press – Kettlebell Exercise Guide
