Jack Knife – Kettlebell Exercise Guide with Photos
Exercise Advice: Lay on your back (on the ground or exercise mat) and completely stretch out with your arms and legs fully extended. Grasp a kettlebell with both hands and position it behind your head with your arms extended. Simultaneously raise the kettlebell up along with your upper body and also raise your right leg up while crunching your abdominals. Slowly lower the kettlebell down to the starting position and repeat with the opposite leg.
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Machine Incline Press – Chest Exercise Guide with Photos
Exercise Advice: Using an incline chest press machine,
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Overhead Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: The overhead abdominal crunch is the
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Standing Torso Reach – Stretching Exercise Guide with Photos
Exercise Advice: Stand with your feet shoulder width a
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Kneeling Cable Extensions Over Bench – Triceps Exercise Guide
Exercise Advice: Position a flat bench near a cable ma
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1 Minute Rolldown – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, legs bent slig
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Single Leg Kick Backs – Pilates Exercise Guide with Photos
To Start: Lie on the belly with legs parallel. Place
- DON'T MISS
- Double Leg Kicks – Pilates Exercise Guide with Photos
- To Eat Before Or After…That Is The Question
- Smith Machine Bench Press – Chest Exercise Guide with Photos
- Skull Crushers – Triceps Exercise Guide with Photos
- Barbell Oblique Side Bends – Abs Exercise Guide with Photos
- Leg Pull Front to Downward Dog – Pilates Exercise Guide
- Military Press With One Arm – Kettlebell Exercise Guide
- Bent Over Barbell Rows – Back Exercise Guide with Photos
- V-Bar Pullups – Back Exercise Guide with Photos
- Front Deltoid Raises – Elastic Bands Exercise Guide with Photos
