Lunge – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand and let it hang down at your side with an overhand grip (palms facing towards you). Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Your knee should not pass over your toe with your leading leg in the down position. Bring that leg back to the start position and repeat with the opposite leg.
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1 Minute Rolldown – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, legs bent slig
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Rollover – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, straight a
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Exercise Ball Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: Exercise ball abdominal crunches pri
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Alternating Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: You can do this exercise standing or
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Hip Flexors Active – Stretching Exercise Guide with Photos
Exercise Advice: While standing, extend one leg in the
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Wide Grip Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: Wide grip pulldowns target your back
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