Lying Two Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Lay on your back (on a floor, bench or exercise mat) and bend your knees while keeping your feet flat on the floor. Hold two kettlebells using both hands and position them behind your head with your elbows flexed. While keeping your elbows in a fixed position, slowly extend your arms and bring the kettlebells to the top position. Slowly lower the kettlebells down to the starting position and repeat.
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Hyperextensions on Exercise Ball – Instructional Guide
Exercise Advice: Lie facedown with ball under your hip
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Prone 2 Point Bridge – Core Exercise Guide with Photos
Exercise Advice: Start with all four points of contact
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Abdominal Crunch Machine – Abs Exercise Guide with Photos
Muscles Targeted: The abdominal crunch machine targets
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Exercise Advice: Lift one of your elbows up above your
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Scissor Cross – Core Exercise Guide with Photos
Exercise Advice: In supine position, lift legs straigh
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V-Bar Pulldowns – Back Exercise Guide with Photos
Your back muscles consist of an intricate design of in
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