Lying Tricep Extensions – Kettlebell Exercise Guide with Photos
Exercise Advice: Lay on your back (on a floor, bench or exercise mat) and bend your knees while keeping your feet flat on the floor. Grasp a kettlebell with both hands and position it behind your head with your elbows flexed. While keeping your elbows in a fixed position, slowly extend your arms and bring the kettlebell to the top position. Slowly lower the kettlebell down to the starting position and repeat.
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Dumbbell Lunges – Hamstring Exercise Guide with Photos
Exercise Advice: This is the same exercise as the barb
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Floor Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a mat with y
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Kneeling Cable Extensions Over Bench – Triceps Exercise Guide
Exercise Advice: Position a flat bench near a cable ma
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Seated Spread Eagle V Stretch – Stretching Exercise Guide
Exercise Advice: Sit on a mat on the floor with your l
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Sugar Shockers
Would you sit down and eat spoonfuls of sugar? Thinking of it is actu
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Deadlifts With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
- DON'T MISS
- Seated Two Arm Tricep Extensions – Kettlebell Exercise Guide
- Dynamic Side Bridge – Core Exercise Guide with Photos
- Chest Press Alternating – Kettlebell Exercise Guide with Photos
- The Strength of Strength Training
- Squats – Kettlebell Exercise Guide with Photos
- Two Arm Dumbbell Rows – Back Exercise Guide with Photos
- Two Handed Hammer Throw – Core Exercise Guide with Photos
- Barbell Step Ups – Quadriceps Exercise Guide with Photos
- Oblique Side Crunches on Exercise Ball – Instructional Guide
- Dumbbell Lunges – Quadriceps Exercise Guide with Photos
