Pushups – Kettlebell Exercise Guide with Photos
Exercise Advice: Place two kettlebells on the ground about shoulder width apart and grasp them using both hands. Position yourself in a pushup position with your back flat and arms fully extended. Make sure the kettlebells are large enough that the base will support your weight without tipping over (be careful). Slowly lower your upper body down toward the kettlebells while flexing your elbows. Slowly push yourself back up to the starting position and repeat.
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2 Point Side Bridge – Core Exercise Guide with Photos
Exercise Advice: Start in a pushup position then rotat
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Double Leg Kick Variation – Pilates Exercise Guide with Photos
To Start: Lie on the belly with both knees bent and p
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Smith Machine Stiff Leg Deadlifts – Butt Exercise Guide
Exercise Advice: Using a smith machine, position your
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Side Leg Kick Series – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on side, bring legs
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Smith Machine Squats – Butt Exercise Guide with Photos
Exercise Advice: Using a Smith Machine, place the barb
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Rotator Cuff External Rotations – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
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