Russian Twist – Kettlebell Exercise Guide with Photos
Exercise Advice: While holding a kettlebell with both hands, sit on the ground and position the kettlebell above your thighs. Raise your legs off the ground and twist around while moving the kettlebell to one side and touching it to the ground. Twist around and move the kettlebell to the opposite side and touch it to the ground. This exercise really works the upper abs and the obliques (love handles) very well.
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Rollover with Leg Lifts – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, straight a
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Abdominal Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie face down on a mat on the floor w
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High Pull With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Abdominal Cable Crunches – Abs Exercise Guide with Photos
Abdominal cable crunches are one of the best exercises
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Side Lateral Deltoid Raise on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
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Seated Single Leg Calf Raises – Calf Exercise Guide
Exercise Advice: This exercise is performed just like
- DON'T MISS
- Lying Side Oblique Crunches – Abs Exercise Guide with Photos
- Romanian Deadlifts Two Kettlebells – Kettlebell Exercise Guide
- Lying Dumbbell Curls – Biceps Exercise Guide
- T Stretch – Stretching Exercise Guide with Photos
- Have a Headache…Try Exercise
- Lying Face Up Plate Neck Resistance – Neck Exercise Guide
- Bicep Curls With One Arm – Kettlebell Exercise Guide
- Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
- Upright Barbell Deltoid Rows – Shoulder Exercise Guide
- Reverse Cable Curls – Forearm Exercise Guide
