Seated One Arm Shoulder Press – Kettlebell Exercise Guide
Exercise Advice: Sit on the ground with your legs extended and spread apart. Hold a kettlebell in one hand and position it at shoulder height with an overhand grip (palm facing out). Extend your arm and press the kettlebell up above your head. Slowly lower the kettlebell down to the starting position. Complete 8-12 reps and then repeat with the opposite arm.
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Decline Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Position yourself on a decline bench
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FreeMotion Overhead Cable Presses – Shoulder Exercise Guide
Exercise Advice: Using the FreeMotion machine, grasp t
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Abdominal Butt Raises – Abs Exercise Guide with Photos
Muscles Targeted: The purpose of abdominal butt raises
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Standing Towel Neck Resistance – Neck Exercise Guide
Exercise Advice: Grab a small to medium-sized towel an
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Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
Exercise Advice: Hold two dumbbells in your hands and
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Seated Dumbbell Palms Down Wrist Curls – Forearm Guide
Exercise Advice: Straddle a flat bench while holding a
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