Seated Tricep Extensions – Kettlebell Exercise Guide with Photos
Exercise Advice: Sit on the ground with your legs extended and spread apart. Hold a kettlebell with both hands and position it directly behind your head with your elbows in. Slowly raise the kettlebell up and extend your arms to the top position. Make sure to keep your elbows in a fixed position throughout the entire range of the movement to focus the tension on the triceps muscle. Slowly lower the kettlebell down to the starting position and repeat.
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Barbell Shrugs – Trapezius Exercise Guide with Photos
Barbell shrugs are an often neglected exercise that ca
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Lying Back Presses – Lower Back Exercise Guide with Photos
Muscles Targeted: The execution of lying back presses
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Bulk Up Your Diet
If you find it challenging to get into the vegetable habit, you don
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Leg Press – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Press Ma
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Squat Throws – Medicine Ball Exercise Guide with Photos
Exercise Advice: Start with ball positioned at waist l
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Plank – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: On hands and knees, han
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- Wide Stance Barbell Squats – Quadriceps Exercise Guide
- Elastic Band Kickbacks – Hamstring Exercise Guide with Photos
- Dumbbell Bench Squats – Quadriceps Exercise Guide
- One Legged Cable Kickbacks – Butt Exercise Guide with Photos
- The Skinny On Fats
- Cable Shrugs – Trapezius Exercise Guide with Photos
- Chicken With Carmelized Onions
- Knee Sway – Pilates Exercise Guide with Photos
- Preacher Hammer Dumbbell Curls – Biceps Exercise Guide
- One Arm Front Cable Raises – Shoulder Exercise Guide
