Shoulder Press Alternating – Kettlebell Exercise Guide and Photos
Exercise Advice: Take a shoulder width stance and hold two kettlebells in both hands. Curl the kettlebells up and position them at shoulder level with an overhand grip (palm facing out). Extend one arm and press the kettlebell up above your head to the top position. Slowly lower the kettlebell down to the starting position and repeat with the opposite arm.
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Seated Rows with Elastic Bands – Exercise Ball Guide
Exercise Advice: Sit on the floor with your feet press
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Machine Incline Press – Chest Exercise Guide with Photos
Exercise Advice: Using an incline chest press machine,
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Standing Triceps Kickbacks – Elastic Bands Exercise Guide
Exercise Advice: One of your hands will be extended ou
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Standing Dumbbell Reverse Curls – Forearm Exercise Guide
Exercise Advice: Grab a dumbbell in each hand and stan
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