Shoulder Press – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold two kettlebells in both hands. Curl the kettlebells up and position them at shoulder level with an overhand grip (palm facing out). Extend your arms and press the kettlebells up above your head to the top position. Slowly lower the kettlebells down to the starting position and repeat.
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Lose Weight in a Week With Exercise
Obesity has become a common problem these days. Busy lifestyle, increa
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V-Bar Pulldowns – Back Exercise Guide with Photos
Your back muscles consist of an intricate design of in
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Kneeling Biceps Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Kneel on a mat on the floor with your
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Reverse Grip Plate Curls – Biceps Exercise Guide
The bicep muscle’s name is derived from Latin wo
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Reverse Bench Press – Triceps Exercise Guide with Photos
Exercise Advice: Position yourself on a flat bench and
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Dumbbell Oblique Side Bends – Abs Exercise Guide with Photos
Muscles Targeted: This exercise is ideal for toning yo
- DON'T MISS
- Seated One Arm Shoulder Press – Kettlebell Exercise Guide
- Lying One Arm Tricep Extensions – Kettlebell Exercise Guide
- What Do You Repeatedly Do?
- Standing Triceps Kickbacks – Elastic Bands Exercise Guide
- Standing One Arm Dumbbell Press – Shoulder Exercise Guide
- What Do They Mean?
- Standing Rear Deltoid Flyes – Elastic Bands Exercise Guide
- One Arm Military Press – Elastic Bands Exercise Guide
- Bent Over Two Arm Dumbbell Extension – Triceps Exercise Guide
- Seated Palms Down Barbell Wrist Curls – Forearm Guide
