Side Lateral Raises – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold two kettlebells in both hands. Slowly raise the kettlebells up to the top position which is about shoulder height. Make sure to avoid leaning forward during the movement. Keep your back straight and really focus on using your deltoids throughout the exercise. Slowly lower the kettlebells down to the starting position and repeat.
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Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
Exercise Advice: Hold two dumbbells in your hands and
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Overhead Triceps Extensions – Elastic Bands Exercise Guide
Exercise Advice: Place both feet on the exercise band
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One Leg Cable Kickbacks – Hamstring Exercise Guide
Exercise Advice: This exercise is the same as the One
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Exercise Band Kickbacks – Butt Exercise Guide with Photos
Exercise Advice: This exercise is similar to the one-l
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Triceps Extensions – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
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Single Arm Dumbbell Palms Up Wrist Curls – Forearm Guide
Exercise Advice: Sit on a bench and hold a dumbbell ov
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