Lose Weight > Common Sense To Lose Weight > Exercise Guides > Sit Ups With Legs Up – Kettlebell Exercise Guide
Sit Ups With Legs Up – Kettlebell Exercise Guide
Exercise Advice: Lay on the ground with your back flat and your legs up. Hold a kettlebell with both hands and position it above your face with your arms extended. Raise your upper body and crunch up to the top position. Slowly lower your upper body down to the starting position and repeat.
Related Articles
-
Standing Towel Extension – Triceps Exercise Guide
Exercise Advice: While standing, hold a towel with bot
-
One Leg Lying Curls – Hamstring Exercise Guide with Photos
Exercise Advice: Lie on your stomach on the hamstring
-
Look for Ways to Walk to Lose Weight
Part of a healthy lifestyle include looking for ways to walk to lose w
-
Standing Fingertip Plate Raises – Forearm Exercise Guide
Exercise Advice: Grab a weight plate in each hand and
-
Abdominal Sit Ups – Abs Exercise Guide with Photos
Muscles Targeted: The abdominal sit up is a movement c
-
Reverse Dumbbell Lunges – Butt Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
- DON'T MISS
- Pec Deck Butterflys – Chest Exercise Guide with Photos
- One Song Workout: Bad Blood by Taylor Swift
- Barbell Upright Rows – Trapezius Exercise Guide with Photos
- Wide Grip Rear Pulldowns – Back Exercise Guide with Photos
- Spinal Flexion – Pilates Exercise Guide with Photos
- Calorie Burned Per Day: Modern labor-savers mean calories saved
- Dividends To Your Health
- Exercise With A Buddy….Your Dog!
- Single Leg Kick Backs – Pilates Exercise Guide with Photos
- Cable Pulls for Inner Thighs – Quadriceps Exercise Guide
