Snatch With One Arm – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a wider than shoulder width stance while bending your knees. Hold a kettlebell in one hand with an overhand grip (palms facing in). Position the kettlebell on the ground between your feet. Explode up while raising the kettlebell up above your head to the top position. Slowly lower the kettlebell down to the starting position and repeat.
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Hyperextensions – Lower Back Exercise Guide with Photos
Muscles Targeted: Hyperextensions mainly target your l
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Chest Pass – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Squats With Two Kettlebells Outside – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Speed Squats – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: Speed squats are outstanding for tar
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Seated Shoulder Press Alternating – Kettlebell Exercise Guide
Exercise Advice: Sit on the ground with your legs exte
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Lunge – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
- DON'T MISS
- Standing Back Rows Using a Door – Exercise Bands Guide
- Hack Machine Calf Raises – Calf Exercise Guide with Photos
- Exercise Ball Curls – Hamstring Exercise Guide with Photos
- Abdominal Cable Crunches – Abs Exercise Guide with Photos
- Pullups – Back Exercise Guide with Photos
- Exercise Ball Leg Raises – Butt Exercise Guide with Photos
- Stiff-Legged Dumbbell Deadlifts – Lower Back Exercise Guide
- One Arm Side Lateral Raises – Kettlebell Exercise Guide
- Standing Towel Extension – Triceps Exercise Guide
- Barbell Romanian Deadlifts – Lower Back Exercise Guide
