Split Squats Overhead With One Arm – Kettlebell Exercise Guide
Exercise Advice: Hold a kettlebell in one hand with an overhand grip (palms facing out). Position your feet into a split stance and extend your arm so the kettlebell is above your head. Squat forward with one leg while keeping the other leg set in place. Your knee should not pass over your toe with your leading leg in the down position. Bring that leg back to the starting position and repeat.
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Muscles Targeted: Push ups do wonders to strengthen th
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Machines are an excellent way to add variety to your w
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Muscles Targeted: The abdominal sit up is a movement c
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