Squats – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold a kettlebell using both hands. Position the kettlebell in front of you with an overhand grip (palms facing in). Slowly squat down to the bottom position while keeping your butt down and your back flat. Make sure to avoid leaning over, arching your back or rolling your shoulders during the movement. You want to focus all of the tension on your quadriceps during this exercise. From the squat position, explode back up to the top position and repeat.
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Double Bonus of Muscle
Weight bearing exercise promotes increased muscle mass and helps to sp
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Lunge Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Kneeling Biceps Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Kneel on a mat on the floor with your
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Seated Torso Reach – Stretching Exercise Guide with Photos
Exercise Advice: Sit on a mat with your right leg exte
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Standing Torso Reach – Stretching Exercise Guide with Photos
Exercise Advice: Stand with your feet shoulder width a
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Rolling like a Ball – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, bend knees to
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