Swing Clean Push Press – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance. Hold a kettlebell in one hand with an overhand grip (palms facing in). Squat down and position the kettlebell between your feet and just behind your knees. From the squat position, explode up with your legs while swinging the kettlebell forward and raising your arm up to the top position. At the top position, flip the kettlebell with your wrist so now your palm will be facing out and squat back down to the bottom position while bringing the kettlebell down to shoulder level. From the bottom squat position, explode back up with your legs and extend your arm to press the kettlebell up above your head. This exercise is one fluid motion so be very careful when first performing it to make sure your technique is correct.
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Hamstrings Exercise Guides – Photos and Instructions for Legs
The group of muscles on the back side of the leg, runn
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Lunge Press With Two Arms – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Barbell Chest Press on Exercise Ball – Exercise Guide
Exercise Advice: This exercise is the same as a regula
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Standing Back Rows Using a Door – Exercise Bands Guide
Exercise Advice: Wrap the exercise band to a door knob
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Plank – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: On hands and knees, han
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Dumbbell Kickback – Triceps Exercise Guide with Photos
Exercise Advice: Grab a dumbbell with your right hand
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- One Arm Pronated Dumbbell Extensions – Triceps Guide
- Incline Dumbbell Curls – Biceps Exercise Guide
- Shuttle Pass Sprints – Medicine Ball Exercise Guide with Photos
- Deadlifts With Two Kettlebells – Kettlebell Exercise Guide
- Clean – Kettlebell Exercise Guide with Photos
- Seated One Arm Tricep Extensions – Kettlebell Exercise Guide
- Lying Straight Bar Cable Curls – Biceps Exercise Guide
- Single Dumbbell Plie Squats – Butt Exercise Guide with Photos
- One Arm Side Lateral Raises – Kettlebell Exercise Guide
